Hatha & Prana Kriya Yoga Classes
Click the links below to view Kaivalyananda’s classes in the locations shown
Hatha classes are suitable for all levels and bring a lot of opening to the body with a focus on body mechanics and alignment.
Prana Kriya Yoga is a very powerful system which harmonizes and unites the flow of physical movement of the body (kriya) with its energetic potential (prana) helping you to become more aware of your spiritual nature. It is a highly energizing, cleansing and, at the same time, relaxing practice which has been held by masters of yoga to slow down the ageing process. It does this by recharging the blood with oxygen and decarbonizing it, thereby rejuvenating the brain and spinal centers and preventing the decay of tissues in the body. It also helps to awaken the kundalini shakti energy. The practice emphasizes the breath, kumbhaka (breath retention), bandhas (locks), drishti (gazing points), chakras, mudras (gestures), mantras and meditation. Kaivalyananda is the only teacher in the world authorized to run Prana Kriya Yoga immersions and is the only authorized Prana Kriya Yoga teacher in Spain, Scotland and Jordan.
For Kaivalyananda’s workshops click here.
For his retreats click here.
For his trainings click here.